Silent Saturday - A Half-Day Silent Meditation Retreat

During this Silent Saturday half-day meditation retreat, disconnect from the noise and distractions of your daily life and settle into an experience of inner stillness and peace using the “Body of Light” meditation. In this meditation we imagine that our body is hollow and empty, like space, and we enjoy this peaceful experience. When we arise from this meditation, we imagine that our body resumes its usual form but remains light and peaceful. This retreat is suitable for all levels of interest and experience. Everyone is welcome!